Saying When
How to quit drinking or cut down
If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format. You can make it work for you.With Saying When, you can get help and keep your concerns about your drinking private. There’s no need to attend meetings or open up in front of a group. It’s a self-help approach that truly is anonymous and can positively influence your health, your job, or your relationships.A PROGRAM THAT WORKSBased on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version. SELF-ASSESSMENTAnswer a few quick questions to set your baseline for success. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available.PERSONALIZED GOALSYou set your own goals to fit your lifestyle. We’ll provide you with plenty of Tips for Success that will help you in your journey.YOUR DASHBOARDYour personal dashboard will let you know just how you are doing. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.If you—or someone you care about—are having problems related to drinking, Saying When can help.Find out more about The Centre for Addiction and Mental Health by visiting our website: www.camh.caYou can now help others!Were looking to our users to help us make a greater impact on the lives of people living with addiction and mental health issues by implementing a data donation function.It is 100% anonymous!It will let us know how you are using the app as well as how well youre doing on the program.Any information we receive will help us make changes to the app going forward.Good luck with your goals!Update Notes: Fixed a bug which calculated the day index wrong on Home tab
If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format. You can make it work for you.With Saying When, you can get help and keep your concerns about your drinking private. There’s no need to attend meetings or open up in front of a group. It’s a self-help approach that truly is anonymous and can positively influence your health, your job, or your relationships.A PROGRAM THAT WORKSBased on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version. SELF-ASSESSMENTAnswer a few quick questions to set your baseline for success. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available.PERSONALIZED GOALSYou set your own goals to fit your lifestyle. We’ll provide you with plenty of Tips for Success that will help you in your journey.YOUR DASHBOARDYour personal dashboard will let you know just how you are doing. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.If you—or someone you care about—are having problems related to drinking, Saying When can help.Find out more about The Centre for Addiction and Mental Health by visiting our website: www.camh.caYou can now help others!Were looking to our users to help us make a greater impact on the lives of people living with addiction and mental health issues by implementing a data donation function.It is 100% anonymous!It will let us know how you are using the app as well as how well youre doing on the program.Any information we receive will help us make changes to the app going forward.Good luck with your goals!Update Notes: Fixed a bug which calculated the day index wrong on Home tab
Read trusted reviews from application customers
Think back on your last 29 days?? Can't add multiple drinks in single entry??
Please change the annoying sliding bar that you have to use to log a drink! It takes so long to get it right that I give up! So I guess that defeats the whole purpose of the app! If you could just type the measure in that would be better. Also, if you log a drink several times it would be better if you could just store presets rather than having to reselect from the same annoying sliding bar or you could just set the bar to the same as the last drink logged.
Great App! Love it
Great way to make goals and stay accountable.
I was curious about this app & ran thru its setup. I feel like it would help do what it's for, to 'say when' about drinking. To control amount, to note events when, to pick days when not, to become alert to triggers, to gain self-information, & to add to constructive (non-destructive) behaviors for self (& if pertinent, twd others). And I think an app similar to the "Saying When" framework, to its gifts of obtaining facts & gains in self-awareness, would be useful for trauma recovery, for PTSD.
The best app available for alcoholics anonymous.
I've been using the app for several weeks now and find it useful, but the user experience could be improved. Here's a few suggestions: - When tracking a drink, once you change the type of drink, the date and time resets to current (from the one that was chosen beforehand). This is very impractical when tracking yesterday's drinks, for example. - The volume slider gets frustrating very fast, as it's difficult to set the exact round number. Clicking on the volume value does nothing. Instead, this could be an input field to enter a numeric value manually - much faster and precise than fiddling with the slider. Other than that, a very good app.
I'm a real person, finally an app that actually helps...not just track your drinking, a few I tried were complicated! I just started..love it. I do wish it had a place where you could put how much you spent...so you could watch savings. But not like the other apps that only do it by each drink... You should be able to put how much you spent whether 1 or a 4 pack of wine or 1 bottle. :) Thanks for creating this! Xo
Been looking for this application on Android. It was only on iPhone. Thanks a lot